Yep its hard quitting! I cut back twenty years ago. I worked in ten minute cycles. Got up and had a cup of coffee and waited ten minutes for a smoke. after ten minutes, tried to wait another ten. I went from 70 a day to five. Always had a pack on me for one month, then I threw them away. Hardest times after a coffee in the morning and after a naughty. Never gave up just stretched between gaspers. Cigarettes in Australia now 20 to 25 dollars a pack. I gave up at 2 dollars a pack. At least your thinking of and trying, to give up. You've started, you'll be tempted but think only ten minutes at a time, You'll get there
